I learned about ecigs from a friend that started using it and she actually stopped smoking so i figured to try it out. I really didnt try anything else to quit before the ecig, it helped me alot with hand habit and i got the right amount of nicotine that i needed. The most important part of my ecig was my flavor and nic level if i didn’t like my flavor i would still crave that cigarette and even worse if i didn’t have the right nicotine level i know i would have a cig! Now i know what flavors i like and what nic level is good for me i dont smoke at all anymore JUST VAPE. I was smoking for 5 years which isnt very long but it really mad a difference on how i feel now . Ive been using ecigs for 3 years and i absolutely love it wouldn’t trade it for anything!!