You are free to write your own story and include or exclude any details as you like. However, if you would like a few suggestions, below is a list of questions to consider:
• How long did you smoke?
• How long ago did you start using a smoke-free alternative?
• Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time?
• Do you still smoke, and if so how much have you cut down?
• Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch
• Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative?
• What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative?
• How long were you able to go without smoking using these other methods before starting again?
• What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative?
You may prefer to write your story in a word processor and paste it here. You need to enter your entire story at once – you cannot start it and come back.