I am 24 years old and can’t believe how easy it is to not smoke with such alternatives this great. I can’t even smoke a cig anymore much less stand the taste. There is nothing better than the feeling of not smelling like smoke or hacking disgusting stuff up. I currently use an ego one and love it. I started with 24mg when I started vaping about 8 months ago and now down to 6mg! The transitions were actually very easy.