Smoked for near 14 years. pack a day habit. tried quitting several times using several different methods. tried chantix. made me ill, depressed and gave me horrible dreams. went back to smoking. tried cold turkey, got irritable and mood swings. Was sent a starter ego kit from my older brother who successfully quit smoking cigarettes using an ego kit similar. I have quit smoking cigarettes and exclusively vape now. I have never felt better and love the fact that i can vape in my own home, in my own car, without fear of harmful side effects. I LOVE TO VAPE. I RECOMMEND IT TO ANY SMOKER WANTING TO QUIT SMOKING! VAPE ON AND VAPE STRONG!!!!