I was a smoker for 28 years having started at age 11. I began using ecigs 8 months ago. I began with 18mgml strength eliquid and have worked my way down to 6mgml. I have never smoked another tobacco cigarette since the moment my first ecig (Provari mini) was delivered to my house. Since I have made the switch, I can breath more easily, have stoped coughing all the time, have improved sense of smell and taste, don’t stink, and don;t have to deal with dirty ashtrays.