I smoked for about 15 yrs at the end I was smoking a pack or more a day. I tried an electronic cigarette from a mall on a whim. It took me a year to psych myself up to REALLY try to only use an ecig. When I finally made the choice to stop i went looking for a good ecig kit. and just stopped smoking. It has been over 2 yrs now i don’t even want to smoke a regular cigarette anymore. I have since tried to smoke a cig just to see and it was nasty. I advocate for ecigs because they work for so many people when nothing else on the market has. I personally can breath better and feel better all around since i started using ecig exclusively