I have been smoking Marlboro reds for over 20 years, about a pack a day sometimes more. I have been wanting to quit for a long time, but nothing seemed to work. I tried the patch, gum, and hypnosis. Up until about a month ago I purchased an Ecig to give it a shot. Not have done much research I let the sales person tell me his story and got a Blowpen and eliquid containing 24mg of nicotine. It even was tobacco flavored. I was still smoking cigarettes but not a whole pack, more like half. Did some research and found out a whole world of knowledge and positive results for those who were in similar situations as I. Went out and bought a K100 with a atomizer and started to like it much more than my first purchase. I then went from half a pack to 7, then I noticed my cravings to smoke a cigarette got smaller and went from 7 to 2 cigarettes the entire day. Just two days ago I did not have a cigarette at all. It has been two whole days without a cigarette so far and going on three. I feel really good now knowing that there is an alternative that works for me. I know in the long run I will feel physically better, but right now it’s emotionally rewarding more than anything.