I did not intend to quit in one day – but that’s exactly what I did. I bought an e-cigarette to help cut down, to ween me off of nicotine and to save money over the expensive (non-successful) patches. I smoked NON STOP for 35 years and was smoking a pack and a half a day most days. On the second day with e-cigarette I stopped smoking completely!! It has been over 3.0 months now and not a cigarette since that second day. I’ve been reducing the amount of nicotine in my juice and am close to zero now. In the past I have tried nicotine patches, prescription drugs and even hypnosis, and one thing was always the same, I knew in my heart I was eventually going to smoke again. I managed to quit for 2 years (cold turkey) and I was ‘white-knuckling’ it the whole time. Eventually I ‘snapped’ and bought a pack at a gas station, and I was off and smoking for another 11 years. For the first time in my adult life I know I will NEVER smoke another cigarette (tobacco version). When I found the satisfaction of smoking an e-cigarette without all the harmful, smelling, disgusting side-effects – I knew I had found the solution to my addiction. E-Cigarettes may not have all the scientific studies done YET – but I know in my mind, heart and body that I am much better off now than I was 3 months ago — and feel free to check on me three years from now, I promise you I won’t be smoking then either. I might still be using an e-cigarette, but I won’t be smoking.