I began smoking in the Army SE Asia days. In October 2013 my daughter got me to try an ‘e-cig’ that was not the disposable useless versions I had no success with. I started with a liquid tasting like tobacco, with nicotine. By Thanksgiving, I switched to a ‘coffee’ flavor with Nicotine. News Years day I was at ‘coffee’, with zero nicotine. By April I do not inhale, and use my device lightly. I switch around on ‘flavors’ because I got bored with ‘coffee’ flavor. Don’t miss smoking, and now cigarettes ‘smell bad’ to me. Since I was getting my ‘coffee’ taste, I also quit drinking coffee and switched to Green Tea. Other attempts in the past (hypnosis, acupuncture, etc) we’re not effective for me. Regards.