I smoked from the age of 16 to 40. Two months ago I bought my first E-cig and I haven’t touched a cigarette since. I started with a Ego Twist/Kanger Pro Tank using 24mg of flavored juice and since then have reduced my nicotine down to 6mg, next step being 0 nicotine. Over the years I have tried going cold turkey, Wellbutrin, and Chantix, none of which worked. Since my first day with the E-cig I can breathe better, my sense of smell and taste have improved drastically and I feel better in a general sense. Stopping smoking has made me more health conscious and have now joined a gym and am much more of an active person. Had it not been for me trying the E-cig I would still be smoking 1-2 packs a day!