I started smoking when I was about 10 years old and continued until 2 weeks ago. After years of trying the patches, the gum, the medicine nothing seemed to work. My wife worried about my health and every year I would tell myself I was going to quit. I tried e-cigs 2 years ago to no success. I finally found this year a e-cig that worked thanks to a local vapor shop. I started and slowly I went from 2 packs a day to half a pack to none in the course of a month. I started with 32mg of nic now I am down to 24 after 2 weeks of using a e-cig full time. I love it I can breathe better, food tastes better. My wife ejoys the vapor smell and not hearing dry leaves in my chest. My kids also love the smell and encourage me to get different flavors.