I was a smoker for over 25years and had tried everything to quit. I used champex a couple times and the side effects we’re brutal. Migraine headache chest pains till I thought I was having a heart attack. I used the pach, gum, mints and the spray and I cut down but did not quit. Then one of my friends was vapeing and let me try it. I went out on a Sunday to pick up a starter kit with no intention on quiting. That Sunday was the last cigarette I had Monday I woke up and it was so cold out side I decides to just use the new vape I had got instead . That was 8 months ago and I have not had a single smoke in fact I have went from 18mg of nicotine to 6mg. I couldn’t quit with the harsh medication the doctors and government seem to be okay with the same medication that is killing people… I quit with a vape pen and some juice. I don’t smell like an ashtray I’m not killing my self with all the other products in a cigarette and I’m not harming my family. I recommend Vapeing to anyone who wants to quit but can’t. I even have my sister and her husband vapeing . I am 37 and smoke free after 25 years. 😄