How long did you smoke? more than 40 years How long ago did you start using a smoke-free alternative 6 years Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? I use e-cigarettes and Mods PV Ego-Twist and other with clearos and Genesis-Mods with PyrexGlas Liquids between zerro and 22 mg/ml Do you still smoke at all (and if so, how much have you cut down)? No I do not and I never want to smoke again Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? Yes ,I use e-Cigarettes and cigarettes for two years than i switch to e-cigarettes with fruit-flavors no tobacco flavors anymore. What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? all on earth , patches gum lancets …nothing work for me How long were you able to go without smoking using these other methods before starting again? I think 4 weeks or so its long time ago. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? I feel much better health, no lung problems at all. I love my e-cigarettes like tea music and sunshine never give it up ! simon