I used to smoke a pack of cigarettes a day and started when i was in high school. Due to peer pressure and health issues I decided to try to quit smoking. I tried the nicotine gum and the patch but neither have worked as far as I am concerned. That is when I decided to give e-gigs a try. The results have been fantastic. In 90 days I had stopped using tobacco products and used e-cigs as the nicotine delivery system for my habit. I quit smoking cigarettes in Feb. of 2008 and have not started up again. I feel great and my skin has looked improved as well. I would recommend e-cigs to anyone who wants to quit smoking.