I smoked for 33 years. Was never able to quit. I used the cigarette type a few years ago but it didnt work for me as it didnt make any smoke. As better products became available and the cost came down I decided to try a disposable. It worked. I upgraded to mechanical mods and found a shop ghat mixed good flavors with low nicotine. I’ve completed 3 months of being tabacco free. I still crave smoking but its not the nicotine my body needs, I get that in my e-cig – its the crazy chemicals and burning tobacco I want! This experience confirmed that big tobacco intentionally uses chemicals in tobacco products to hook you. Anyhow, I fell 100% better, my taste and smell returned within a few weeks. E-cigs was the only thing that helped me quit those darn cancer sticks.