I had been a 2 pack a day smoker for 40 years. I have been smoke free for 2 months using the vapor e cigarette.I tried gum,,patches,hypnosis and chantix but nothing worked. Since I bought my e cigarette I have not smoked another cigarette.My e cig tastes so much better. My coughing has stopped,,my food tastes better and I sleep better. No more nasty ashtrays or smells. I started with 24 mg with the e cig and have since moved down to 16 mg’s.I had no withdrawal symptoms at all. It’s much cheaper than cigarettes and you can smoke it anywhere, no going outside to smoke! I purchased 3 more for family members and they have since quit. There is no better product for quitting smoking than the e cig.