Hello I have been smoke since I was 15. I am now 32 and finally quite smoke because of electric cigarettes. I go to youtube all the time and I started watching a guy on the which is call indoorsmokers he helped me find out what I needed to know and where to get all the electric cigarettes stuff I needed and where to get my e juice also. I am slowly tearing my self down to no nicotine at all. I started out at 18 mil nicotine and right now I am a 12 mil nicotine here soon I will be down to .6 and then aftr that nothing. I have been on e cigs for now for 1 month now and finally away from cigarettes and haven went back to them since I won’t be. I fill a lot better smell better breath better fill better. It is all because of e cigs and what they can do to help you also.