I srarted smoking as a kid smoked until about 24 years old then started useing dip instead of smoking. Married a girl who smoked so I started back for a few years then quit again with dip Copenhagen, redseal, timberwolf, have been using dip and snus haven’t had one cigarett in over 10 years I had no problem quitting with dip or snus.Out of the last 30 years I probably smoked 4 years total the rest Dip and snus.