How long did you smoke? 22 years How long ago did you start using a smoke-free alternative? 4 months ago Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? Mods and nicoltine level at 24 mg Do you still smoke at all (and if so, how much have you cut down)? NO Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? Yes, smoked and cut down until I was at 2 cigarettes a day and then quit completely. What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again? IU’ve used Chantix (I am allergic) Used the Patch, didn’t work, kept ripping it off when I saw a friend smoke. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? I have became more into fitness. Started working out, eating healthier.