I smoked for over 40 years. I quit smoking 20 months ago using e-cigarettes. At first I used a cheap kit that quit after 3 days, then ran to the drug store and picked up a Blu disposable while i shopped online for a better solution. I eventually ended up with the eGo Tank system, which I still use today. I use 24 mg Marl 50/50 e-liquid. I quit smoking the day I started vaping. I had 8 cartons of Winston sitting next to me the whole time. After six months of not smoking, I gave the cigarettes away. It’s amazing, but for a long time, I just felt better knowing I had smokes there if I needed them. I no longer need them. I tried quitting many times over 40 years. I even had a doctor prescribe Wellbutrin. Nothing stopped my cravings. I am so happy now, I didn’t have to give up the part I enjoy the most, puffing away at my computer or driving. But I did give up the smell, the ashes, the mess and best of all, my friends and family finally stopped bugging me about it. I asked my doctor if it was ok to vape and she said, Whatever it takes to quit, do it!