I smoked for 18 years seen a friend with an e-cig, got one, liked the way they worked, found a stronger one started vaping only in february ’12 haven’t smoked an analog stinky cig since than, I really do believe they can help anyone who wants the help had a friend stop smoking and vaping after only a week of only vaping I found that once you get the right tools and resources and know what flavor of juice you like it’s easy to not want a stinky camel wide anymore. I smoked full flavor wide gauge cigs a pack at least a day, now I chain vape lol peanut butter cookie from thevaporroom.net try it for yourselves Thanks Nathan