I started smoking at the age of 16. I have always loved it, and struggled with trying to quit too many times too count. I have tried the lozenges, patch, chantix, even cold turkey. The longest I went without smoking cigarettes was 4 months. I even tried e ciggs at one time, many years ago, and had no luck switching. 6 weeks ago, I decided to try again, and thankfully, it worked. I am amazed at how easy it has been to put down the stinky ciggs, and just use the electronic cigarette. I know this is it for me. I have done much research, and I know that the nicotine I get from the e cigg is far less than I ingested with smoking. I am recommending it to everyone I know who smokes, hoping to convert others. I can breathe better, I am happier, and most importantly, I have done something healthy for myself and my family. I have absolutely NO desire to ever smoke cigarettes again, and I was a pack a day smoker. I use my electronic cigarette exclusively, and have found many flavors which I enjoy. Thankfully, there is much information available on the benefits and risks of switching, and I can testify, this is much better for me!