Hi my name is Michelle I smoked for 35 years. July 2013 I tried a battery and tank type personal vaporizer. I have not had a tobacco cigarette since. I had tried several times over the years to quit and they were all unsuccessful. These personal vaporizers have made all the difference in the world to me. Having different flavors available has proven to me to be the most effective way of giving up tobacco cigarettes. When two of the gentlemen from work told me that they had quit successfully due to using electronic cigarettes, I decided to give it a try. I extremely please with my results. Where I work the tobacco cigarette population has taken downturn. We have more vapors than cigarette smokers now. When I am outside vaping non smokers and vapors usually ask what flavor I have because it smells so good. Some of the converts have even quit vaping and are totally smoke free. I have also recently realized that I am no longer vaping as much as I was when I first started. I have an hour drive into work every day I was up to six tobacco cigarettes each way. At first I was vaping most of the way to and from work now I generally only vape a few minutes each way. I also do not vape as much at home as what I was a year ago. I love the flavors and they have helped me not to gain weight like I did when I had tried to quit tobacco cigarettes. Both the sweet and sour flavors have helped me not to eat since I can get the taste without the calories. My whole experience with personal vaporizers has been wonderful and I am grateful to be free of tobacco cigarettes. My house no longer smells, my clothes no longer smells and my vehicle no longer smells like cigarettes. The variety of nicotine available has had a lot to do with my ability to give up tobacco cigarettes. I started out at 36 mg and I am currently down to 6mg on some of my juices and 0 mg on other juices. I was able to lower my nicotine at my own pace with I believe greatly enhanced my ability to give up tobacco cigarettes. Thank you for reading my story