I have smoked for 32 years starting at the age of 14. I’ve started e- cigarettes in late March 2013. I first tried a disposable e-cig and knew right away this could help me reduce or quit smoking tobacco cigarettes. I haven’t quit completely, but smoke perhaps 5 cigarettes compared to 25-30 on a daily basis. I use 24mg strength liquid and prefer natural extracted tobacco flavors. Seems to taste and feel close to actual tobacco and is very pleasing. My breathing and physical stamina has gotten much better over the last three months. I first realized this running after my 2 year old granddaughter when she was riding her trike into a dangerous part of our street. I ran like I did 25 years ago and was not short of breath as I usually am. Kind of shocked me how quickly my body seems to be recovering. I sleep better, more productive at my job (work from home building websites and vape inside at my desk). No longer smell horrible and my sense of taste is coming back. I use two ego c twist batteries with tanks and cartomizers. I recently ordered a Vamo v3 device so I can take advantage of variable wattage instead of just variable voltage. Eventually I will lower my nicotine levels over time, but see myself as a vapor for life. E-cigs have really improved my quality of life and couldn’t be happier. Thanks for listening to my story.