I have tried many unsuccessful ways to quit smoking. Among them – cold turkey (not a chance- struggled 2 or 3 days & gave up), patch many times, even made it six weeks once (almost worked- back smoking first time out drinking with friends), tried the gum (not a chance), spray (forget it). 30 years of smoking (quit 2 years twice while pregnant so 26 years total)- the only thing that worked (tobacco clear now 17 months) has been the electronic cigarette! I thank God and everyone involved in bringing me the e-cig for saving me from killing myself with analogue cigarettes!! Thank you for reading my story. Cheryl King