I was a fifteen year smoker and never tried any products to help me quit because I never felt like I would ever not be a smoker. I would have laughed if you told me one day I wouldn’t be a smoker anymore. I tried to keep it under a pack a day but usually closer to two packs smoked a day. On a whim one day, I picked up a disposable e-cig at a gas station. I was shocked. Although that particular device didn’t quite fulfill my cravings, it had opened a door I thought I would never see through. I researched and found a device I felt was more appropriate for me. As soon as I received it in the mail I gave away the half carton of cigarettes I had in the freezer and never looked back. That was almost two years ago. I have cut down my nicotine level to 6-8mg. I can breath better. I don’t wake up hacking anymore. I don’t stink, you don’t realize how bad it smells until you don’t smoke. Who knows what long term health issues i have averted because of no longer smoking. I could go on and on about the benefits but it has definnately changed my life for the better.