I started smoking when I was 14, it was cool, everyone did it…my home was filled with smokers playing cards every weekend. My whole family, Aunts Uncles Etc…we didn’t even smoke outside then. I cam to a point in my life when I knew if I didn’t quit it was going to kill me. My mother passed from COPD at 52 years old! My youngest brother passed from lung cancer, he was 43. I tied the patch, smoked with it on, that was a failure. I tried lozenges, gum, medication, And even hypnosis, I was getting old and out of breath, nothing was working. Then one day a cousin of mine had a small 30W box mod with e-juice. He explained how you can wean yourself by lowering the nicotine levels of your juice gradually. He allowed me to taste it, mmmmm not I thought. We went to the store and I bought one. HAVE NOT TOUCHED A CIGARETTE SINCE THAT DAY! That was almost a year ago and I am down to very low nicotine levels. I have no desire to smoke, the thought sickens me, and the best part? It does make me crave one to see someone else smoke. NO DESIRE. I have my son vaping now…try to get most of my friends with success. The small electronic cigarettes really did not work for me, I still wanted to smoke, but picking flavors, with e-juice you like that is tasteful, nothing beats it. If I could find the person or persons that came up with this I would hug them, they saved my life..I can breathe again, I am off high blood pressure mess and stopped using my inhaler, no need for it. Thank you with all my heart to this person or persons. Marie.