Smoking from 17 y. old on and off. Started as a lorry driver,and excaleted my smoking habit up to top 90 cigarettes each day. When a freind decided to try stop smoking with vaping, i joined him to support…well after 2 days, cigarettes taste bad, and further vaped. Not any smoking after this day, nearly 2 years ago. Started at 24mg, and is now regulary on 3-6mg….and not having cravings symptomes even at vaping…. The best changes is at smell and taste, and lost the regulary lungtrouble each year at winter, with coff,and sore throat.