I have smoked since I was 18. I have never been a heavy smoker, but when I’m out especially if we are at the bars drinking I could smoke a whole pack of cigarettes in a evening, ( then feel it the next day) I mainly smoke when I’m driving and in the evenings. When I was introduced to the e cig I had one cigarette left and it was a Tuesday, by Thursday I was craving a cigarette and did smoke one but It tasted absolutely terrible. Since that day I have not smoke any cigarettes and I have stuck to vaping and I LOVE IT!! It’s been three months and I can honestly say I have not craved a cigarette. I enjoy vaping and all the different flavors and have found it to be satisfying. I wish I could convince more people to give it a try and go smoke free!!!