Smoked for 30 years 1 to 1 1/2 packs a day. I tried everything possible too quit. , patch, gum, Chantix , cold turkey, acupuncture. The longest I stayed smoke free was 30 days until I found vaping and I’ve been smoke free for 2 years ! I started with a disposable using 24mg nicotine and currently vaping 3mg with regulated box mods. I feel healthier now than I have in a very long time. I encourage all smokers I know to give it a try, it does work ! My family thanks all responsible for creating this life saving alternative we call Vaping. Sincerely LJ,