I started smoking cigarettes when I was 12 years old and I smoked untill I was 26 years old .I had tried everything except going to pharmaceuticals or patches. Nothing worked … Untill a friend of mine at work turned me on to e cigs in december of 2013 . At first I was skeptical didnt think it would work but to my surprise it worked great . Within a week I was not smoking cigarettes any more !! No cravings, no want or need for a cigarette what so ever !! I was done with them after 14 years I was finally done . Within that week I started to feel better when I woke up in the morning . I could breath so much better , i ate more, I felt better I could actually taste and smell everything . I didnt realize how much cigarettes actually effected my body untill I for a cleaner and safer alternative in e cigarettes . smoking e cigarettes now has had no effect what so ever on my body I still can breath better, no coughing, no wheezing, no nacking up crap out of my lungs . As of now I am smoking on 6mg nicotine liguid out of a nemesis copper mod with a tobh atty dripper . I started at 24mg of nicotine now im down to 6mg and working on going down to 0mg sometime soon . The changes in my life have been nothing but great since I started e cigs.. I wouldnt have it any other way this stuff helps people get healthier it helped me and it can help you if it hasnt already !! Thank you , bye