How long did you smoke? 20 years How long ago did you start using a smoke-free alternative? 3 weeks Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? Kanger Pro Tank with standard Joytech eGo-T battery (vaperite.com organic e-liquid) Do you still smoke at all (and if so, how much have you cut down)? Yes, but I am down to less than 1/4 pack per day. 3 weeks ago I was smoking 2 pack a day or sometimes 3 packs if I had a long drive (6-8 hours). Yesterday I smoked only 4 cigarettes and that included a 4.5 hr drive. Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? N/A, currently use both. I expect to stop smoking completely within the next 2 weeks What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? Tried Chantix but the mood swings were unbearable and I could not sleep because of the vivid dreams. Tried cold turkey several times and failed. Tried education/counseling but that did not help. How long were you able to go without smoking using these other methods before starting again? A day or 2 max trying to quite cold turkey. Never stopped with Chantix. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? Better sleep, better breathing, more energy, return of sense of taste and smell, more money in my pocket because vaping is 1/4 the price of smoking and I no longer have to have my clothes dry cleaned to remove the smoke smell. No negative changes