Vaping helped me stopped smoking. I have influenced a lot of my smoker friends to switch into vaping. We used to smoke 1-2 packs of Marlboro Red per day. Since we started vaping we only use e-juices with low/3mg of nicotine content, maybe occasionally 6mg. Before every time I wake up, it feels like there is a big block on my chest but after switching to vaping, it was all gone. My lung capacity have been better and I don’t catch my breath everytime I sprint while cycling. Food tastes better now. All I am saying is that, with vaping it helped me to be physically healthy again. I know this is a just a harm reduction alternative but that is the point, HARM REDUCTION. It can save lives. With proper education and research this will be the best way to stop smoking for everyone.