I have smoked tobacco cigarettes for 13 years I have been smoking E cigarettes for 2 years now. i have tried the nicotine patches first then i tried the nicotine mints both didn’t work for me. Then i moved to a blu cig and found that they didn’t work for me the price was out of this world it didn’t make any sense. after that i moved to a ego twist vv battery at the same time i been cutting down my nicotine levels i started at 30 mg of nicotine and now i am at 6 using a mechanical mod and i am happy. I no longer smoke traditional cigarettes. I stopped smoking traditional tobacco entirely and moved to a low risk alternative. i practically used all the other alternatives to try and quit.and when i used the other products i wasn’t able to go for long before i went back to smoking. I have seen nothing but positive effects on my life since i quit traditional tobacco. Not smelling like cigarettes , not getting sick anymore today i am drug free for a lil over one year and i feel that the e cigs have helped me with that as well i don’t get short of breath. i have seen no negative effects i am so much happier today then i have ever been.