I’ve tried numerous times to quit smoking but I always started again. Mainly because I work around others who smoke so there’s always a cigarette being smoked nearby. I finally quit smoking about a year ago. I have to say the thing that made me decide it was my time was the commercial with the lady who had the surgery on her throat. I believe her name is Terri. I knew if I continued to smoke that it was possible that’s how I would end up, if not then something worse. I have Lupus so I was always feeling guilty for smoking cigarettes. I was always getting sick and staying sick for weeks at a time. I finally bought a disposable e-cig. At first I just cut back on tobacco and then I found I didn’t need cigarettes with each day that passed. I have not smoked in almost a whole year. My health is way better, I don’t get respiratory problems anymore. I can increase or decrease the level of nicotine in my e liquid. I am in control of my life again.