I started smoking Marlboro 100’s when I was 15 years old and smoked about a pack a day for 14 years… I started using the e-cig (vape only CE5-S) on December 3, 2013 and haven’t had a actual cigaret since. I started with 24 milligrams of nicotine and am now at 6 milligrams… I plan to drop to 2 milligrams then 0 and then to quit… I probably never would of quit if it wasn’t for the E-cig…. I no longer taste and smell like an ashtray and I do not have cigaret butts all around my house and car… It is awesome!!!!! Thank you e-cig!!!