How long did you smoke? 22 YEARS How long ago did you start using a smoke-free alternative? Feb OF 2013 Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? I use a Provari and a Tank for juice. I have not had a real tobacco product since I started. Do you still smoke at all (and if so, how much have you cut down)? Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? Stopped entirely What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again? Never used them as I seen many friends fail with these products. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? Breathing 100 times better. Sleep and waking from sleep is better. Everything wrong with me from smoking has gone away.