I’ve been a pretty heavy smoker for 17 years and have never been able to quit. Every time I’ve tried, by the end of the first day I couldn’t handle the anxiety anymore so I’d go out and buy a pack of smokes! I recently assessed how much money I was spending on cigarettes each month and decided I didn’t want to take away from my family anymore. I made the decision to quit the real cigarettes and switched to an electronic cigarette that I can refill with liquid. For the first time in my life I am actually making progress. I have been smoke free for 4 days, and even though that doesn’t sound like a long time, it is for me because like I said, I’ve NEVER been able to quit! My new e-cig completely satisfies my cravings! Even my 10 year old thanked me for not being stinky anymore! I will never go back to real cigs again, as long as e-cigs exist! Right now I’m on the 20 mg of nicotine, which seems to be enough. I’m eventually going to lower the dose to 0 over time. I thought for sure I would struggle with quitting the real cigarettes but I’ve only had one moment of doubt yesterday, and it quickly went away!