Smoked a pack a day plus for nearly 30 years. Tried various methods over that time to quit – gum, cold turkey, had a prescription for Chantix but never filled it because I was concerned about the side effects. Tried e-cigarettes (eGo-S starter kit) a month ago and haven’t smoked a real cigarette since. My local store offers e-liquid in 3 nicotine strengths: 24 mg, 11 mg and 0 mg. I have already switched to the 11 mg level. I have no urges to smoke, even at vulnerable times (after meal, social drinking situations with other smokers).