How long did you smoke? 20+ years How long ago did you start using a smoke-free alternative? 3 months Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? e-cigarettes 12mg, started at 24mg dropped to 12mg after 1 month Do you still smoke at all (and if so, how much have you cut down)? No cigarettes at all, only e-cigarettes Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? Immediately stopped using analog cigarettes. What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again? Never tried products, cold turkey only and it worked a few times for brief periods but I always went back to them What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? Feel much better, no health issues, no more tobacco smell in my clothes. I love this alternative. No negatives to think of.