How long did you smoke? 15 years / pack a day How long ago did you start using a smoke-free alternative? 2 years 3 months Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? Hardware and juice have changed often. My mod is a Provari mini, my atomiser is a Joytech ProTank, and I get juice from several vendors Do you still smoke at all (and if so, how much have you cut down)? Not since my first e-cig Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? stopped entirely What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? Counseling, gum, patches, hypnosis, cold turkey How long were you able to go without smoking using these other methods before starting again? sometimes days sometime hours but never for longer than a couple weeks What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? All positive. Seriously. No stink, no cough, no weez, sleep better, smell better, taste better, feel better.