I started smoking on a regular basis at the age of 11,and have been a heavy smoker for 44 yrs, i have tried seriously to quit 4 times in my life the longest i have managed is 6months the last time i tried to quit was 6yrs ago, up until 8 months ago i had resigned myself to never quitting and just facing the consequences, then 8 months ago i was introduced to a personal vapourizer by a friend, i did some research into these and bought myself a kit and i have never looked back, it is the answer for me, and i have not had one cigarette since, i have since got into more advanced devices and intend to continue vaping, my health has improved although i have always kept fit, my lung capacity has increased, i have stopped coughing, and wheezing, i was also suffering from raynaulds syndrome this has also improved, my blood pressure etc are also were they should be, i feel as if i have been given a new lease of life.