I’ve smoked for about 20 years. OFF and on for about 5 when I was in my teens. about 5 years ago it was 15 years straight. I tried snus, but started reading about gum disease and it just wasn’t for me. I use regulated devices and a couple of mech. mods, mainly just regulated now. I started at 18 mg. and have now gotten all the way to 3 mg. with some zeros too. I have honestly been 100% smoke free for about a month. I used to do both but the devices have gotten better. So I no longer have the urge for a smoke. Users beware of the use of drugs to quit smoking, I used Chantix. SERIOUS side effects, vivid dreams/nightmares, and then the suicidal thoughts. Glad that my wife bout my first mod a e-*** and a P**tank that has changed my life. THANK YOU HONEY!!!! I LOVE YOU!!!!!! Negative things about adopting a smoke-free alternative? NOTHING!!!! Positive things about adopting a smoke-free alternative? I can smell things I couldn’t smell while I was smoking. I can taste the foods I eat now, that’s great when you go out to eat and spend your hard earned money! I have more energy, I feel alot better, I’m not so wore out. The thing I am so glad about is, when I go to bed I DON’T WHEEZE any more. Also my father smoked for a long time probably up 30 years. He had to quit because of emphysema, and he now has problems swallowing food. Thanks for reading and I hope your lives are improved so much more than mine! BUT HEY I FEEL GREAT!!!!!! VAPE SAFE!!!!