Smoking since high school, im 45 now. Do the math. Thats how long ive been putting the tar and carcinogen in my body. 30 days ago i picked up an itaste vv and aspire nautilus mini with peach flavored e juice with 12mg nicotene as a starter kit. Vaped all day. 24hrs after i never want to return to cigarette smoking. Its day 31 now and still had no urge or craving for a cancer stick. Even dropped the nic level to 3 mg and have 2 bottles of 0 nic waiting after i finished the 3mg. And they (the people who wants to ban e cig) keeps telling us it will not help smokers stop smoking?….feel awesome now, my nostrils opened up, one side was blocked for as long as i smoked, i can breath now, lungs felt great, i can chase my dogs in the park now, i use the stairs to go up 5 stories to my office for a month now without feeling like my lungs are going to explode, my skin is starting to clear now from age spots. I enjoy vaping. I dont panic when i leave the house and forgot to bring my mod because im more relaxed and calm now, even if i missed my vape. So yeah, here is the proof. I am the proof that vaping is a VERY VERY VERY EFFECTIVE WAY OF QUITTING SMOKING. Cheers