I am 38 and smoked cigarettes for 18 years. Near the end I was a pack or more a day. I wanted to quit for the last ten years. I tried to quit in 2006 with the first generation E-cigarettes, the cigalikes. The device was undependable and flawed and I went right back to smoking and didn’t look at E-cigarettes again for a while. In February of 2013 someone turned me on to the new technology. In two days and four cigarettes in my pack I was able to quit smoking cigarettes! It’s been a little over a year and a half since I switched to vaping and I can breath much better! I’m jogging, exercising and doing calisthenics. I stopped drinking soda and started eating smarter! Vaping has started a catalyst of major life choices in a healthier and happier direction. I started with Kangertech T3S on an EVOD with menthol flavor at 12mg of nicotine. I now vape mostly with a Tobh Atty RDA on the Tesla Invader II. I am now down 3 mg of nicotine and my favorite flavors are Vanilla Ice Cream, Chocolate Mint and Peanut Butter Cup.