I quit an on-off 20 year smoking habit when ecigs became available nearly 2 years ago. I haven’t smoked a real cigarette since. I started with regular online based batteries and disposable carts but quickly switched to more reliable USA made liquids after being deterred by overseas bulk cart manufacturing. Now I am happy to continue vaping with a reliably sourced medium dose liquid, never feeling the need to go to higher strengths. The health benefits I have seen since quitting cigarettes have been substantial. My ‘analog’ smoking used to bring on asthma, colds and all sorts of nasty things. After nearly 2 years of keeping a close eye on my health, I recently clocked less than 50 bpm heart rate, a high blood oxygen level, good blood pressure and I do not get Asthma difficulties anymore. Due to the dehydration associated with e cigs, I have also increased my water drinking. My water intake has always been well below average so this is a good reminder I should drink more. With e cigs, I like the cessation and the calming effect the nicotine has on me, minus the cough. I am aware of the potential dangers of nicotine but from what I have read there are plenty of positives too.