My story is short. I started quitting smoking since the age of 21. In total I must have smoked a pack a day for 17 years due to re starting the habit. The final time I quit I used Nicorette gum 4 mg. I chewed it a lot for 10 years. I was getting dental problems and I tried to quit. After three months I had to start again due to chronic unending anxiety. It helped. Then about 3 months later I discovered e cigarettes. I quit the gum in a day with them and have been vaping since. I also added Swedish snus and nasal snuff on a moderate level to achieve the whole tobacco experience due to learning more about smoking alternatives and wanting a variety as well as the whole tobacco experience which I learned was more calming. My habit got started at 15 and it was extremely difficult quitting and I couldn’t stay quit. All the things I use to keep me fine are wonderful for me and I am content, not coughing, breathing better and smelling great. Its simple effective and I don’t know what the big deal is all about. It’s incomprehensible.