I have smoked a pack and a half for 30 years. I have tried many prescription medications to quit smoking with no success. I recently had a scare with lung cancer, so I decided I needed to quit. I had a friend of mine tell me about this e-cig store so I decided to go see what they had. I bought a starter kit for myself and my wife. I had my nicotine set at 22 ml and my wife’s at 24 ml .We are both at 24 days without smoking, and I have already cut my nicotine level to 10 ml. the longest I had made it with anything else is 4 days. So as far as I’m concern this has been the best method.