I am 33 years old and began smoking at age 16. I just quit smoking cigarettes as of December 2012. I was able to quit very easily with the help of a good friend that owns a Vapor store in Branford, Ct named Northeast Vapor Supplies. He have me an Ego- C starter kit for Christmas and I immediately cut down from a pack and a half a day to a pack every 4 days. Within two weeks I had given up cigarettes all together. These new electronic vapor products are incredible. It made it so easy to quit. I am currently decreasing the amount of nicotine in my vapor fluid to a low dose of 12 mg. I highly recommend these products. My mother has also quit after 30+ years of smoking using the same product and she has been smoke free for over a year.