I was a smoker for 10 years. About a year ago, I started to really give electronic cigarettes some real use. I had tried patches, gum, lozenges, snus, even smaller disposable electronic cigarettes. None of that helped me to get away from cigarettes in the least. At some point I even accepted the inevitability that I would smoke forever and probably die of some sort of a smoking related illness. I just couldn’t do without them. Initially when I got my first real decent e-cig, I used it intermittently between cigarettes and really cut back a lot. One day I noticed that I was only smoking about one pack a month and my wife casually suggested that I just stop because at this point I was just doing it to do it. I made up my mind that day that I was done and I have never smoked another cigarette since. I use a 24mg/ml e-liquid and it really gets me through without a problem. It has now become more of a hobby for me and I still use nicotine, but I can honestly say that I only use it because I like the throat hit. As far as craving nicotine goes, I could do without. Occasionally they are out of a flavor that I want in all levels except non nicotine juice and I use that the same without issue. Without this product I can guarantee that I never would have quit and I would still be smoking today. I feel way better and I don’t cough or get sick nearly as much. I couldn’t be more grateful for this product, it has definitely changed my life for the better!